This post was written by Mary Ancillette, a crystal healing expert.
Many people are starting to use crystals in their mediation practice. This isn’t surprising, as there are a range of benefits to meditating with crystals.
For example, crystals can deepen your focus and relaxation, so you get more out of your meditation. They can also help you stay grounded in the present moment. Many people even think that crystals can enhance spiritual insight and raise consciousness.
In this article, we’ll discuss the benefits of meditating with crystals and how to do it. We’ve also listed a selection of the best gemstones for getting started with crystal meditation.
Why Meditate With Crystals?
The idea of meditating with crystals isn’t new. People have been using crystals to improve their meditation for thousands of years, although the practice is only recently being rediscovered in western culture. What makes crystals so powerful when meditating though?
Healing crystals can deepen your practice, raise awareness, and add an element of spiritual discovery to your mediation. The calm, relaxed state that’s achieved through a meditation also makes it easier to connect with the crystal.
One of the great things about crystal healing is that you can find gemstones that help with almost any goal or intention. By choosing a crystal that aligns with your intention when meditating, you can deeply connect with the stone’s healing energy.
For example, if you want to improve your concentration, then you might want to meditate with fluorite or tiger’s eye. These stones have a strong healing energy that promotes focus and discipline. If you’re hoping for spiritual growth, then crystals such as selenite, apophyllite, and spirit quartz are good options to add to your practice.
It’s also fun to incorporate crystals into your meditation. Choosing a stone that matches your intention and focusing on its healing energy can be very rewarding!
How To Meditate With Crystals
Meditating with crystals doesn’t need to be complicated. If you already have a meditation practice, then there’s nothing wrong with simply adding a crystal to your routine. As long as the crystal is nearby, you’ll benefit from its effect on your energy field.
Alternatively, you can use the method below:
- Before you begin, you’ll need to choose a crystal to meditate with. The crystal doesn’t need to be large or expensive – even a small tumble stone can be effective. It’s a good idea to…
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