5 Easy Mountain Biking Tips for Beginners

Looking to get more active on your bike? Consider trying your hand at mountain biking! It will challenge you in ways traditional street biking won’t. You’ll need to use more energy to get where you’re going, all while appreciating the subtleties of nature. But biking off-road can be an adjustment if you’re used to riding on paved surfaces. The terrain can be harder to navigate, with more bumps and twists that easily throw you for a loop if you’re unprepared. So, what do you need to know before you start mountain biking? Use these simple steps to pedal your way to the top, and check out these mountain biking tips for beginners for more information.

1. Mountain Biking Tips – Build Up Your Strength

If you haven’t been on a bike for a while, don’t expect to take off on a long bike trip. Your body will need to work its way up to long trips and steep hills. Don’t be surprised if you get out of breath after a few miles. With a little bit of conditioning and training, you will be able to handle any trail that comes your way. Experts say the process of preparing your body can take anywhere from four to six weeks. It’s all about building up your upper body strength and core muscles. 

Start with short trips and stick close to home in case you need a break. Slowly increase the length of your trip as you build up endurance. Try not to overexert yourself the first time out so you have enough strength to get back on your bike the next day. Here is a morning routine for bikers to help you build up the strenght for a longer trip.

2. Biking Tips for Beginners – Stay Energized

Mountain biking requires approximately 51 percent more physical energy than traditional street biking. That’s because you have to pedal through dirt, rocks and mud, which creates resistance against the tires. Your body will need that much more energy to go the same amount of distance. Make sure you have enough nutrients in your system to reach your destination. Stock up on lean meat, healthy grains and fresh fruits and vegetables. Bring along a snack and plenty of water in case you need to refuel on the way home. 

3. Biking Trips – Plan Your Route

There won’t be any street signs or markings on the road to guide you when you are biking through the wilderness. Some trails have designated routes, but you need to stay alert to see them when you’re cruising around at high speeds. Don’t rely on these indicators when navigating to your…