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From A (adventure) to Z (zen): discover dial up, dial down activities across Malta and Gozo

From A (adventure) to Z (zen): discover dial up, dial down activities across Malta and Gozo


If you thought Malta was just a place to fly and flop, think again; it offers a host of activities for those looking for anything from adrenaline-pumping adventure to outdoor pursuits – think quad-biking, abseiling, diving and more. Of course, there’s a highly relaxing side too; whether you want to boost your zen with meditation, or re-balance your chakras with seaside yoga, you’re in the right place. So, for the perfect trip that both revives and restores, why not mix the two, in this stunning, year-round destination that’s perfect for getting adventurous outdoors, then relaxing in style after.

High-octane pursuits

Explore Malta’s stunning coastline at sea level via stand-up paddleboard

(Visit Malta)

Beyond the beaches, you’ll find a range of activities which will get your heart pumping, whether with activity or adrenaline or a bit of both. Tour the breathtaking Dingli cliffs on Malta – the highest point of the island – by Segway, skirting the rugged coastline and taking in incredible views of the sea en route. Or sightsee with a difference via an enthralling jeep safari; you’ll be off-roading to spectacular locations such as the pine-studded, garigue landscape of Il-Miżieb, the picturesque villages of Mġarr and Marsaxlokk, the sea cave complex of the Blue Grotto and the imposing Red Tower, which perches on a hill above Mellieħa.

You can also see Malta from sea level via SUP; it’s a fantastic way to explore the coastline and you’ll be exercising at the same time! Or jump into a kayak and head out from Mistra Bay. You’ll hug the rugged coast up to Rdum Il-Biez Bay, where you’ll see an amazing cave with colourful coral and some shipwrecked remnants from WW2, before heading to the nature reserve of St Paul’s Island, home to hundreds of protected birds. Alternatively, explore the magical Coral Lagoon in Mellieha, which is especially wonderful if you choose a clear-bottomed kayak.

To really ramp it up, for extreme sports enthusiasts, it doesn’t get more thrilling than abseiling down the Xaqqa Cliffs on Malta’s southwestern coast, an electrifying experience which involves rappelling 40m down these staggeringly beautiful, unusual rock formations to the crystal-clear turquoise water below. You could also zipline down to the sea from Migra l-Fehra – an experience that’s definitely not for the faint of heart.

However, if you prefer staying on terra firma, try a quad-biking tour in Gozo. It offers a different way to see…

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