Easy Yoga Travel Tips To Keep Your Practice Up!

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Travel can be exhausting for the body and spirit and, at times, stressful. It’s important to stay grounded, practice mindfulness, and internal balance while traveling, so that we keep our spirits and energy elevated.

Yoga is one of the simplest and easiest way to do this. Contrary to what you might think, it’s not so difficult to practice yoga traveling.

Whether you’re looking to find a space to do some yoga classes online, or you want to attend some live yoga classes, in this guide I’ll show you how you can keep up your yoga practice while traveling.

Yoga calms body, mind and spirit and can also give you a much-needed workout combined with a stretching and easing out of the tension.

It’s not easy to form habits when you travel, but here are some easy ways to keep a yoga practice when you travel and retain a little of your sanity.

Yoga Travel Tips to Help Keep Up Your Yoga Practice

Whether you’re looking to stay accountable for your fitness and health, or you want to stay connected to your spiritual self, be sure to follow these tips to keeping up your yoga practice on the road…

1. Roll out a yoga mat in your hotel

You might have enough self-motivation to roll out your mat and practice your yoga sequences, but may not feel the hotel room is the right environment.

For me, I like to have a teacher lead me through it, so I either need my laptop with a video or I need to find a yoga studio.

With two kids and luggage taking up the space in the hotel room, I need to find another space.

There is usually a common area for guests in any hotel, either by the pool, in a lounge, or on a terrace.

Some hotels even have a yoga room or fitness center, and if yoga is really important to you, try to find a hotel with these facilities at the time of booking.

If you’re conscious of getting in other guests way, here’s an easy 7-minute morning yoga routine you might want to follow.

This is also a great routine if you struggle to put some kind of routine together or find the time. Even 7 minutes is enough to make a difference.

2. Take your yoga mat with you

If you’re road tripping, you’ll have plenty of room to carry a yoga mat.

Even if you’re traveling with a suitcase, carrying your own mat will…