A big fear among many first-time cruisers and even experienced sailors is getting seasick.
The rocking of a cruise ship on the waves can create motion or seasickness as your body struggles to adjust to the movement of a vessel.
Your brain can feel the ship moving but your eyes can’t see it, especially if you are indoors, which can create a range of seasickness symptoms.
Signs of seasickness include dizziness, loss of balance, nausea and vomiting.
Many cruise ships have been built to cope with large waves so guests hopefully barely feel the ship move.
But there will be times when the ship gets rocky such as in rough waters or when the vessel is turning, which leave sensitive sailors feeling delicate.
Motion sickness doesn’t have to ruin your cruise though and there are plenty of tips from tablets to accessories and the best cabin or deck to stay on that will help you adjust while you find your ‘sea legs.’
Pack seasickness tablets
The first port of call for many guests suffering or worrying about seasickness is medication.
Bob McGowan, head of operations at Ambassador Cruise Line, suggests taking seasickness tablets before heading on holiday to get your body ready.
He said: “To help your body get used to the gentle rocking of the ship, you can pick up a seasickness tablet from your local pharmacy before heading on holiday.
“Having a few stowed away in your suitcase can provide peace of mind, even if you don’t end up using them. These sorts of tablets are available from every pharmacy and tend to be reasonably priced, making them easy to get your hands on.”
Guest services on a cruise ship should also have a supply of motion-sickness tablets.
Make sure you take the correct dosage and check for side-effects such as feeling drowsy though as this could limit how much you can enjoy your cruise.
Non-medicinal options
If you find it hard to take tablets or want an extra option, there are also non-medicinal alternatives such as sea bands.
These are wristbands that apply pressure to acupuncture points on the wrist that are meant to reduce the feeling of nausea and sickness when travelling.
McGowan added: “If bracelets aren’t your thing, the same results can be achieved by adding pressure to your pulse points with your…
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