St Lucia is the only country in the world named after a woman – and true to its name, the island was shaping up to be the perfect place for a female-focused trip.
As I scrambled up and over the rugged rocks of the trail on Pigeon Island, a breeze blew in off the Caribbean Sea, providing welcome respite from the rays of the mid-morning sun and filling the air with the aroma of the wild lemongrass growing on the hills.
At the peak, I took in the panoramic views stretching out across the volcanic island and the turquoise water. I looked out across the island’s many curves, spotting St Lucia’s iconic Pitons – Gros Piton and Petit Piton – looming in the distance.
The fresh sea air and breathtaking views, the vitamin D pouring in, that gentle ache of weary muscles from some much-needed exercise (not to mention that smug sense of satisfaction that exercise brings): it was exactly what the doctor ordered.
A particularly gluttonous festive period had been followed by a busy January work schedule and chilly London weather. My recent views had consisted of either a screen (ranging from a Christmas special to work emails), I’d barely seen daylight hours, and my only exercise had consisted of running to the tube or using my arms to lift a glass of Baileys to my lips.
Standing on the peak overlooking St Lucia’s luscious greenery, sandy beaches and vibrant sea, I was content.
Gazing back the way we climbed, I traced the route of the trail through Pigeon Island National Park along the short walk to the white sandy beachfront of The Landing Resort and Spa. This relaxed beachfront hotel nestled on the shores of the popular Rodney Bay area of the island was the perfect retreat for someone looking for a wellness escape to reconnect with the self.
Read more: How this Thailand retreat helped cure my burn out
The Landing Spa is running a female-focused spa programme for women in all stages of life. The treatments incorporate local brands and products, including natural oils as well as St Lucia’s national plant, bamboo.
The wellness journey begins as soon as you step into the spa, with specific teas on arrival whether it be black cohosh for hot flushes or red clover for menstrual disorders. I opted for a deep tissue massage…
Click Here to Read the Full Original Article at The Independent Travel…