Whether it’s your first time in nature or you’ve been on the trails before, our expert guide to our best hiking tips for beginners will help you gain the confidence and skills you need to hike like a pro, and stay safe!
Take it from us – there is nothing better than packing a bag full of snacks, grabbing your best friends, and hitting the great outdoors for some epic adventures.
The last couple of years have been tough for a lot of people around the world, and many of us have spent way more days cooped up indoors than we’d like.
But now that things are returning to normal, we’re all itching to get outside again and soak up some fresh air.
Everyone has a different level of comfort and experience when it comes to being in the great outdoors.
Some are more than happy to walk around their neighbourhood and check out their local parks, while others are more interested in venturing deep into the wilderness on multi-day treks.
No matter your style, the scientific benefits of being outdoors and walking in nature have been well documented. So do yourself a favour, switch off Netflix and go see for yourself on a hike.
Being outdoors in nature helps the brain produce endorphins, which are neurotransmitters responsible for regulating mood.
So in other words, being outdoors releases happy vibes and thoughts, putting you in a good mood. It is great for your health, both mentally and physically.
For some people though, hiking is new to them, and walking for many hours may seem to be a bit intimidating.
Never fear though, because we know exactly how you feel! While we now love nothing more than going on a long, multi-day expedition with all of our supplies on our back, once upon a time we too had never really enjoyed a long walk in nature.
If you want to step outside as a confident hiker, we are here to help and give you our top hiking tips.
Because while it may seem as simple as putting one foot in front of the other, there are a few things that you should know before heading out onto the trails.
Depending on your experience and physical capabilities, there are three basic types of hiking terrain you need to consider before committing to a walk. These are:
- Easy Trails – These are the trails that are well maintained, often paved, boardwalks, compacted, or manicured, and the track will be more-or-less flat with slight changes in elevation.
- Uneven Trails – This next level is a step up. This type of terrain is…
Click Here to Read the Full Original Article at NOMADasaurus…