Sponsored by Gwinganna Health Retreat
A return to the circadian rhythm is what I was told. It sounds a bit like a sexual act, doesn’t it? In a way, it is: raw, organic, the way nature intended.
If you’re not familiar with the term, it’s used to describe how you can make physical, mental, and behavioral changes in order to regulate your sleep–wake cycle. It is in the easiest terms, a way to install a healthy rhythm to your life.
We had arrived at Gwinganna Lifestyle Retreat in the Tallebudgera Hinterland on the Gold Coast for a weekend of rest and relaxation. And to reconnect with our circadian rhythm.
We were feeling like the world we live in has messed it all up with our bright lights, gadgets, and flashing neon signs, enticing us to stay up and play like a nocturnal animal.
Our bodies are confused and restless and slowly breaking down.
But they’re designed for living in tune with the seasons that surround us and the movement of the sun.
It was time to get back to that.
That’s why we arranged to stay at Gwinganna Health Retreat, to help us switch off from the bright lights and reconnect with a healthier rhythm.
About Gwinganna Lifestyle Retreat
But first, what is Gwinganna Lifestyle Retreat? The Gwinganna Lifestyle Retreat is a wellness haven that is located on the property of an old farmhouse that has been transformed into a bed and breakfast with a day spa.
It’s the largest spa in the Southern Hemisphere and can be found in the Tallebudgera Valley, just a 30-minute drive from the Gold Coast, Queensland.
It is owned by fitness entrepreneur Tony de Leede and is also part-owned by Hugh Jackman, the Hollywood actor.
Gwinganna respects the local indigenous people who are the original custodians of the region, and to who they dedicate their name to. In aboriginal language, Gwinganna means to ‘lookout’, which is very fitting as you have sweeping views from most parts of the property.
Gwinganna is also dedicated to ecotourism and creating as little impact on the environment as possible.
It was the winner of the World’s Best Eco Spa Award in 2022 from the World Spa Awards.
Facilities at Gwinganna Lifestyle Retreat
Gwinganna has so many facilities I don’t know where to begin! Of course, the main reason people come here is for the wellness facilities.
The Wellness Education Complex provides presentations,…
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