Summer is the most anticipated season of the year, with everyone looking forward to trips with family and friends. However, it can get scorching hot, especially with the record-breaking heat waves that are currently sweeping the globe. Visiting destinations with temperatures above 40 degrees Celsius is not desirable but it is what many vacationers have to do. If not approached with caution, traveling during a heat wave can be challenging and even dangerous. Migraines, sunburns, sunstroke, dizziness, exhaustion, and dehydration are just a few of the problems that can occur during peak summer in many parts of the world.
If you have summer travel plans and don’t want the heat to make you uncomfortable or sick while you’re out and about, it’s best to come prepared. Follow these essential tips to combat the sweltering temperatures while traveling so that the heat doesn’t ruin the experience for you.
Plan Beforehand
Keep an eye on weather forecasts and heat advisories for your travel destination. This will assist you in planning your activities and taking the necessary precautions. Check to see if your hotel has an air conditioner. During summer, air conditioning becomes a necessity as it gives you space to retreat and recharge. If you are not used to the heat, you should take it easy for the first day or two before embarking on more hectic schedules. Make reservations in advance to avoid queuing in the direct heat of the sun. Plan your days so that activities are clustered by location so you don’t have to drag yourself all over the place in hot weather. Use public transport and taxis to reduce your exposure to the sun. If the heat is intense, try to minimize strenuous activities. Save activities like hiking and other physically strenuous activities for cooler times of the day. Stick to your plan, but also allow yourself to be spontaneous and take a break when your body calls for it
Stay Hydrated
Dehydration is the greatest threat during a heatwave, as it can lead to exhaustion, heat stroke, and severe illness. Carry a bottle of water with you at all times in hot weather because it is critical to consume non-alcoholic beverages and fluids every half-hour, even if you aren’t thirsty. If you sweat a lot, consume a packet of electrolytes or oral rehydration salts once or twice a day to help replenish salts and minerals. Lemonade, coconut water, smoothies, fruit juices, sports drinks, and infused water are the best drinks to keep you energized…
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