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28 things to know before you go

A view of Everest base camp

Our Everest base camp trek tips cover everything from permits and teahouses to where to get the best views

I trekked to Everest base camp back in 2019. It was the start of a feverish 24 months of trekking and climbing that took me to the base camps of Earth’s highest and second-highest mountains, across the remote tundra of western Greenland and ultimately to the summit of Aconcagua – the roof of the Americas which, at 6,961m (22,837ft), is the highest peak I’ve ever climbed.

Nepal’s – and perhaps the world’s – best-loved trek is a scenic tour de force. At 8,848m (29,029ft), Mount Everest is the highest mountain in the world. It is one of just 14 eight-thousanders as well as a seven summit. It has captivated intrepid men and women since the first legends of mountaineering made headlines of Everest around the world.

Beyond the epic summits are Sherpa villages, picturesque forests and glacial moraines, all at their best beneath Nepal’s brilliant morning light or blissful evening alpenglow. The route makes use of unparalleled trekking infrastructure with porters and guides taking the heavy loads and cosy teahouses providing soft beds and steaming plates of dal bhat (lentils and rice) along the entire route.

Nepal instantly became one of my favourite countries and I have vowed to return as soon as possible to complete the Annapurna Circuit and Langtang treks. Perhaps one day I’ll go a step further and climb the mountain for real.

Everest base camp trek tips

Given that a few years have passed since my own trek, we asked leading Nepali trekking guides Magical Nepal for their advice on how to get the most from your Everest base camp trek.

Based in Kathmandu, they have a wealth of experience when it comes to trekking throughout the Everest region and the wider Nepali Himalayas as well as Bhutan and Tibet. Together, we have assembled the following list of Everest base camp trek tips you should know before you go.

Slepitssskaya/Shutterstock Everest base camp in Nepal

1. At a glance

Duration: 14 days
Distance: ~110km
Max Altitude: 5,545m (18,192ft)
Starts/ends: Lukla
Longest day: 19.6 km/7-8 Hours
Region: Everest, Sagarmāthā National Park
Accommodation: 11 nights in mountain teahouses; two nights in a Kathmandu hotel

2. How long does it take?

An Everest base camp trek typically takes around 14 days which includes 11 days of trekking…

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